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May 09 , 2009

Live Young & Energetic With Whole Food Diet : 80 + Nourishing Hearty Recipes

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Overview

Eating a balanced, mostly plant-based diet, is the easiest way to correct the nutrient shortage, only plants contain powerful substances called Phytochemicals, which protect us from cancer, heart disease, diabetes and an array of other serious illnesses. Eating mostly "WHOLE FOODS" - that is, foods that are as close to their natural form as possible are rich in fiber which helps your health in all sorts of ways; keeps the GI tract moving, helps you feel full faster. It keeps the hunger at bay and since you are eating healthy, low fat, nutrient rich food you can easily shed those stubborn pounds & maintain weight issue with ease without fuss or losing your natural glow. Get the whole package, eat WHOLE FOOD cause foods are a better way to get fiber & nutrient than supplements.


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